Glute Rdl Form - Depending on the position of the hips, the glutes can also be targeted during the romanian deadlift. Web 1 proper form for targeting glutes in rdls 1.1 correct hip hinge technique for effective glute activation. Web most lifters have always assumed that the romanian deadlift (rdl) was a tad better for the glutes and.
Web 1 proper form for targeting glutes in rdls 1.1 correct hip hinge technique for effective glute activation. Web most lifters have always assumed that the romanian deadlift (rdl) was a tad better for the glutes and. Depending on the position of the hips, the glutes can also be targeted during the romanian deadlift.