Training Peaks Form Score - Training stress score (tss) is a composite number that takes into account the duration and intensity of a workout to. Web tsb provides a measure of how much an athlete trained recently (atl), compared with how much an athlete trained historically.
Training stress score (tss) is a composite number that takes into account the duration and intensity of a workout to. Web tsb provides a measure of how much an athlete trained recently (atl), compared with how much an athlete trained historically.